Sep 012007
The answer should be very little, but unfortunately for most families this is not the case. With so many families these days always on the on the go, it’s hard to resist the convenience of fast food. Just the thought of the mutiny over no more happy meals can make most parents cave.
All is not lost if your schedule dictates fast food. Here are some good choices:
- Chick-Fil-A Chick-Fil-A Nuggets (8 pack) (113 g):
260 Calories / 12 g Fat / 70 mg. Cholesterol
1090 mg. Sodium / 26 g Protein - McDonald’s Chicken McNuggets (6 piece) (96 g):
250 Calories 15 g Fat / 35 mg. Cholesterol
670 mg. Sodium / 15 g Protein - Carl’s Jr. Hamburger (119 g):
284 Calories / 9 g Fat / 34 mg. Cholesterol
479 mg. Sodium / 14 g Protein
Source: Fast Food Facts
